General fitness, health and nutrition · Public discussion

Tuna Casseroles (2) Collection

Started by Kate Heeringa · · Last activity · 1 post · 228 views

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General fitness, health and nutrition
Published
21 August 2005
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21 August 2005
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Kate Heeringa
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  1. Cheesy Tuna Rice Dish
    All-In-One Tuna Casserole

    Cheesy Tuna Rice Dish

    Why make do with noodles? This tuna and rice combination is fabulous!

    1/3 cup butter
    3 tablespoons all-purpose flour
    3/4 teaspoon salt, divided use
    1/8 teaspoon pepper
    1 (12-ounce) can Evaporated Milk
    1 1/2 cups cheddar cheese
    2 tablespoons freshly grated Parmesan cheese
    1/3 cup instant rice
    1 tablespoon chopped flat-leaf parsley
    1/2 teaspoon paprika
    1/4 teaspoon cayenne pepper
    1/2 teaspoon dried oregano leaves
    1 (16-ounce) can whole tomatoes
    1 onion, chopped
    1 (7-ounce) can tuna

    Preheat oven to 375*f.
    Melt butter in a saucepan. Blend in flour, 1/4 teaspoon salt,
    and pepper. Stir in evaporated milk. Cook until thickened, stirring
    constantly, then stir in shredded cheddar cheese and grated parmesan
    cheese. Combine instant rice, chopped parsley, paprika, cayenne pepper,
    oregano, and 1/2 teaspoon salt. Layer whole tomatoes, chopped onion,
    and tuna (drained) over the rice. Bake for 15 to 20 minutes, or until
    the rice is tender.

    Makes 6 servings.

    All-In-One Tuna Casserole

    A tuna casserole that's filled with vegetables and topped with melted
    cheese.

    1 (8-ounce) package fine egg noodles
    1 (1.4-ounce) envelope dry onion soup mix
    1 1/2 cups milk
    1 (10-ouince) package frozen peas and carrots
    1 (6.5-ounce) can tuna, drained
    1 cup shredded cheddar cheese

    Preheat oven to 350 F. Spray a 2-quart casserole dish with
    vegetable cooking spray.
    Prepare noodles according to package directions; rinse with cold
    water and drain well.
    In a large bowl, blend dry onion soup mix with milk; stir in
    frozen peas and carrots, cooked noodles and tuna. Spread evenly into
    prepared casserole dish and top with cheese. Bake for 30 minutes, or
    until hot and bubbly. Serve warm.

    Makes 4 servings.

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