General fitness, health and nutrition · Public discussion

Tuna

Started by Penmart01 · · Last activity · 2 posts · 387 views

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General fitness, health and nutrition
Published
7 June 2004
Last activity
7 June 2004
Original author
Penmart01
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  1. Tuna Steaks with Tomatillo Salsa

    8 tomatillos, remove husks and chop 2 tomatoes, peeled,
    seeds removed, chopped 2 finely chopped green onions 1 clove
    garlic, minced
    1/2 cup olive oil 3 tablespoons fresh chopped cilantro 1
    tablespoons lime juice salt and pepper, to taste 1
    jalapeno or other hot chile, seeded and minced 4 tuna
    steaks, 6 to 8 ounces each 2 tablespoons olive oil In
    medium bowl, combine chopped tomatillos, chopped tomatoes,
    chopped green onions, garlic, 1/2 cup olive oil, cilantro,
    and lime juice. Season with salt and pepper. Add chili
    peppers, if desired. Refrigerate the salsa until about 1
    hour before serving and then bring to room temperature.
    Brush tuna steaks with 2 tablespoons olive oil. Broil or
    grill tuna steaks about 4" from heat, turning once, about
    4 minutes on each side, or until fish is cooked to desired
    doneness. Serve with salsa. Serves 4.
    ---

    ---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =--- ---= Move
    UNITED NATIONS To Paris =---
    *********
    "Life would be devoid of all meaning were it without
    tribulation." Sheldon ````````````

  2. s-no-archive: yes

    Sheldon said:

    Broil or grill tuna steaks about 4" from heat, turning
    once, about 4 minutes on each side,

    IMO, they will be way too done at this point. On the grill,
    one minute each side is probably too much.

    Naomi D.

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