So do any of you use a TRX for strength training? What types of exercises do you feel translate best to cycling and perhaps running?
Thanks!
Cycling Training · Public discussion
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- Cycling Training
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- 17 January 2011
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- 18 January 2011
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- uwtriguy
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None of the exercises translate to cycling.
Riding the bike faster helps you ride the bike faster.
HTH.
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