General fitness, health and nutrition · Public discussion

Trekking Poles..another question

Started by Ac · · Last activity · 2 posts · 609 views

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General fitness, health and nutrition
Published
7 June 2004
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7 June 2004
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Ac
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  1. Read with interest today the ups n downs of sprung loaded or
    static poles and something occurred to me that I have not
    previously thought about.

    A few months ago I started using poles after reading the
    benefits of helping - especially on downward slopes and must
    say that they have been right.

    Thing is in the last few months I have also started to
    have pains in the wrists, first the right one and then the
    left. I have generally got weak wrists anyway and as there
    is arthritis in the family I have attributed to the start
    of me suffering in my joints - I do get it in other parts
    as well but not quite as pronounced as I have felt it with
    my wrists.

    Then earlier on I got to wondering if the use of poles and
    the way I grip these has had anything to do with it?

    I normally wrap the strap around the wrist to support as I
    go along and maybe, just maybe this might be it?

    I am either going to leave them off or perhaps try the
    *bouncy* ones. In the 1st instance though I am going to
    leave them alone for a while see if it makes any difference.

    Will let you know.

    TR: Another Blorenge ( Circular 7 miles starting from
    Foxhunter Car Park) Walk

    Knee still a bit dodgy and also introduced a mate along to
    the joys of walking so did a fairly flat circular of the
    Blorenge today - few spots of rain but otherwise very
    enjoyable, apart from the intrusion by two chaps on
    motorbikes .(I am beginning to hate them with a vengeance)
    Not sure if our mate was as enthusiastic as me & our other
    pal but will keep nagging him to join us though! One thing I
    did notice today was the difference in the surroundings
    along the way - the blue bells have now been almost
    smothered by the bracken. I think that the bluebells should
    almost be gone by now but in the mountain conditions they
    obviously come out later than down in lower woods n stuff?

    Oh aye, nice as they for thin persons if you carry a bit of
    weight those coolmax t shirts are not good to have your
    photo taken - I reckon my SMB's are a 34b but mate says they
    are more "a" cup - cheeky git. I had to remind him that
    normal people carry their rucsacks on their back - not as
    camels humps on the front, I asked him when was the last
    time he saw his feet - we then agreed to call it a draw!

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  2. AC said:

    Then earlier on I got to wondering if the use of poles and
    the way I grip these has had anything to do with it?

    I normally wrap the strap around the wrist to support as I
    go along and maybe, just maybe this might be it?


    <snip> Most people I have seen using poles don't hold or
    use them effectively. I'm not sure from your description
    how you hold them, but a good description, with pics, is to
    be found at personal.dundee.ac.ukpol
    es2.htm#Features

    "Come up into the strap from underneath, and then take the
    grip with the strap under the palm of your hand, like in the
    pictures here, with the strap wrapping over the wrist from
    around the heel of your hand. Once you're in, pull the strap
    so it's snug (but not uncomfortably tight).

    If you have a pole where the strap varies in thickness you
    want the thinnest section to cross the palm of your hand,
    which minimises chafing. Poles with variable thickness
    straps have distinct left/right poles."

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