Is using the velodrome for crit training helpful and what training tips can anyone offer
Cycling Training · Public discussion
Training Tips
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- Cycling Training
- Published
- 2 March 2004
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- 8 March 2004
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- flysolo1
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Yeh I think it is beneficial, motor pacing especially.
Training Tips-
Get a Heart Rate Monitor,
Try and ride everyday. -
good things to do is to do 50 squats and then 50 lunges twice a day, when u wake up in the morning and when u go to bed at night
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good things to do is to do 50 squats and then 50 lunges twice a day, when u wake up in the morning and when u go to bed at night
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Quoted post said:
Originally posted by umberto
good things to do is to do 50 squats and then 50 lunges twice a day, when u wake up in the morning and when u go to bed at nightWhere is this aimed to benefit? V02 Max? Anaerobic Threshold? Anaerobic power?
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