i have a little problem
i have token up cycling recently after running a couple of months and swimming from time to time.
Now my heart seems to be okay while cycling i just cant get to my heart rate for a long time actually.i cycle at 48-60% (20-30km/h) of my maximum heart rate.I tend to cycle low gear.Should i try doeing more high gear or will time help my legs deal higher speeds without the need of working at higher heart rates?
and one more question when i cycle alone and go over the 1 hour mark my butt just starts to terribly hurt even if i have cycling clothes with some protection at the area.Will my butt get used to it as well?I guess it wont be low bf cause most profs ride at 5% or less?
Guess this will be the usuall starters questions but i havent found them yet