Cycling Training · Public discussion

Training Program

Started by Bike-206 · · Last activity · 1 post · 1,001 views

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Cycling Training
Published
9 May 2005
Last activity
9 May 2005
Original author
Bike-206
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1
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Topics
CommutingHill repeatsInterval trainingTraining plans

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  1. Original post
    Bike-206
    Archived post
    #1

    My ride schedule for the year is as follows:

    1. 114 mile ride, 6500 ft of climbing
    2. 82 mile ride, 6600 ft of climbing
    3. 206 mile ride-flat (1 day)
    4. 154 mile ride, 10,000 ft of climbing.

    My current training plan is:
    1. Monday-Commute to work and back, 16 mi. each way, 70-75% MHR
    2. Tue-off
    3. Wed-1 hr ride, with 4 climbing intervals of 90-93% MHR
    4. Thurs-off
    5. Friday-Commute, same as Monday
    6. Sat-2-4 hr ride-varying terrain
    7. Sun-off

    How does this look? I'm in my second year of riding, 39 yrs old and looking to improve my times.

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