Cycling Training · Public discussion

Training... Getting back to cycling

Started by dexmax · · Last activity · 2 posts · 1,829 views

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Cycling Training
Published
4 April 2003
Last activity
5 October 2003
Original author
dexmax
Posts
2
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  1. Original post
    dexmax
    Archived post
    #1

    I use to cycle and swim a lot... After a 10 year break, and 50lbs after... I want to get back in the saddle..

    I need help in my training.. gained 50lbs over the yrs.. got to get it off... i want to cycle agian. used to go 20-100kms/day. now i hardly get 10kms.

    i need help!

    I got a new road bike, guru tantrik-ti... where/how do i start!

    thanks

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  2. halien
    Archived post
    #2

    Just get on your bike and ride for 20-30 mins at a time a few days a week until yu feel good, then increases the distance each week thereafter. To lose weight, eat what you are now...the increase in actvity should reduce your weight to begin with.

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