Cycling Training · Public discussion

Training advice

Started by stilesiii · · Last activity · 1 post · 844 views

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Cycling Training
Published
13 August 2007
Last activity
13 August 2007
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stilesiii
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  1. Original post
    stilesiii
    Archived post
    #1

    I'm looking to enter my first duathalon; 2mile run, 10 mile ride, 2 mile run. My current 10 mile efforts are 17-18 mph AS. I have about 45 days. What would be the most effective training methods to improve on AS.

    Keep in mind, I am working on improvements in my running and am limited to 3 days of riding a week.

    Would a 20 mph effort be realistic?

    All suggestions invited.

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