Hello - I'm very new to any sort of training. Could someone tell me how to get definition, and more info on levels (L4, L5, etc.) TSS, Watts, FT.
Not sure what these terms mean. Thank you!
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Cycling Training · Public discussion
Training
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ywsg58 said:
Hello - I'm very new to any sort of training. Could someone tell me how to get definition, and more info on levels (L4, L5, etc.) TSS, Watts, FT.
Not sure what these terms mean. Thank you!
SkipMost of these terms are used for training with with a power meter.
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