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Hello im new in the cycling area and my question is this,
Does training on a velodrome for one hour straight at the highest
Possible average speed without stopping pedaling, give me more endurance on a longer road trip where I can stop peddling i.e. down hill etc
The reason i ask this is i have a long ride comming up soon with
some friends and i dont want them to wait for me.
Ummm if you could go for 1hr on the track would you really have any probs on a road ride???
Quoted post said:Originally posted by Lasalles
Ummm if you could go for 1hr on the track would you really have any probs on a road ride???
the ride is about 7 hours and my friends are regular riders
Quoted post said:Originally posted by theodoros
the ride is about 7 hours and my friends are regular riders
They ride about 4 times 2 hour rides a week, i think i know the next answer, be prepared to be left behind
You will need to change your nutrition and hydration strategy to make sure that you don't fatigue on the ride.
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