Hi
After being reasonably fit earlier in the year a broken wrist has completely knocked my fitness. Does anyone have a training plan for a 100k ride that will help me back to that level of fitness.
I have a HRM available and rollers.
Regards
Dave N
Cycling Training · Public discussion
Trainig Plans
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- 9 August 2004
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- 9 August 2004
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- DaveN
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