Good Morning.
Does Riding A Track Bike Improve Leg Speed/power.
Singlespeed · Public discussion
Track Bike
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- Original section
- Singlespeed
- Published
- 23 August 2006
- Last activity
- 10 January 2007
- Original author
- sag
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sag said:
Good Morning.
Does Riding A Track Bike Improve Leg Speed/power.
Only if you train to improve leg speed and power.
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Billsworld said:
Only if you train to improve leg speed and power.
Yeah, what he said.
😄
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Blood oath it does, but yeah you've gotta train to get the power and speed. It takes time and dedication.When i started track 2 months ago, i was sluggish and only putting out 980 watts, (during 10 second flat sprints) now after numerous races, and training im topping out at 1300 watts.
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