I just got my Total Gym. Pretty cool machine. Is there anyone else out there who has one?? Any cool exercisies to help specifically for riding??
Cycling Training · Public discussion
total gym
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- Cycling Training
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- 3 August 2003
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- 8 August 2003
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- clubtim
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Quoted post said:
Originally posted by clubtim
I just got my Total Gym. Pretty cool machine. Is there anyone else out there who has one?? Any cool exercisies to help specifically for riding??This might help you. I dont own a Total Gym but I do barbell squats, lunges, calf raises and have a bench which allows me to do leg extensions and leg curls (hamstrings).
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I have no clue what that contraption is. I vote for doing the things that cycling doesn't help... posture. Do shrugs, incline shrugs, shoulder presses, all kinds of back work (i.e., lats). Skip leg extensions, but leg curls make sense. Squats are next to godliness...
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