Hi,
Soon I'll have my summerholidays and I want to cycle as much as possible! The problem is that (my) intervaltrainings only take about 1,5 hours and my tempotrainings about 2 hours. Is it possible to ride for example 3-4 hours a day for a few weeks and still do the intervals etc? And how to do this: for example first 1,5 hours interval and than 1,5 hours endurance or something? Or is it more efficient to just hold on to short, intensive, trainings?
Cycling Training · Public discussion
Too much time
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- Cycling Training
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- 15 June 2006
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- 15 June 2006
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- Danielk
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