General fitness, health and nutrition · Public discussion

Tomorrow's Dinner

Started by Damsel in dis Dress · · Last activity · 3 posts · 341 views

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General fitness, health and nutrition
Published
14 April 2005
Last activity
14 April 2005
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Damsel in dis Dress
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  1. For once, I'm ahead of the game. I currently have a very thick chuck roast
    in the crockpot. At 1:00 a.m., the roast will go into the fridge, with the
    spicy liquid in a separate container. We have to get some good hoagy buns
    in the morning, and I'll look for Provolone cheese and maybe some banana
    peppers or peperoncini. Anyway, here's the recipe, which I always make
    with round roast (until now). For low-carbing, just skip the buns. It's
    still delicious.

    * Exported from MasterCook *

    Italian Beef Sandwiches

    Recipe By 😄amsel in dis Dress
    Serving Size : 12 Preparation Time :0:00
    Categories : beef crockpot
    sandwiches

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 tablespoon olive oil
    5 pounds round roast, trimmed
    1 1/2 cups water
    7 cloves garlic -- crushed
    1 tablespoon salt
    1 tablespoon dried oregano
    1 tablespoon dried basil
    2 teaspoons red pepper flakes
    1/2 teaspoon garlic powder

    Heat olive oil in skillet; brown the roast on all sides. Place roast in
    large crockpot. Combine water and remaining ingredients; stir well. Pour
    over roast; cook on HIGH for 5 hours or until tender.

    Remove roast from crockpot, cover, and refrigerate. Strain broth into a
    storage container and refrigerate until ready to use.

    Slice chilled meat very thinly and place into crockpot or large saucepan.
    Pour strained broth over meat, and cook gently until heated through.

    Serve meat slices, piled high on crusty rolls, with heated broth for
    dipping.

    Optional: Provolone cheese; giardiniera or peperoncini.

    - - - - - - - - - - - - - - - - - - -

    Per serving: 276 Calories (kcal); 10g Total Fat; (35% calories from fat);
    42g Protein; 1g Carbohydrate; 110mg Cholesterol; 642mg Sodium
    Food Exchanges: 0 Grain(Starch); 6 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates
    --
    Coming at you live, from beautiful Lake Woebegon

  2. "Damsel in dis Dress" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Quoted message said:

    Italian Beef Sandwiches


    Yum -- this sounds really good, and I'm having the family in for dinner next
    weekend. They'd probably like this. Usually when I cook a roast in the
    crockpot, we season it w/ just salt, pepper and onion, andeat it on
    kimmelweck rolls. But I'd like to try these seasonings for a change!

    Thanks!
    Chris

  3. A little birdie told me that "Chris Neidecker" <[email hidden]>

    Quoted message said:

    "Damsel in dis Dress" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Quoted message said:

    Italian Beef Sandwiches

    Yum -- this sounds really good, and I'm having the family in for dinner next
    weekend. They'd probably like this. Usually when I cook a roast in the
    crockpot, we season it w/ just salt, pepper and onion, andeat it on
    kimmelweck rolls. But I'd like to try these seasonings for a change!

    It's best to use the round, rather than the chuck. At least, for me it is.
    Nice, lean slices, very tender. Just remember to cook the meat a day ahead
    of time (or early in the morning, so it can cool before being sliced).

    I hope you and your family enjoy this!

    Carol
    --
    Coming at you live, from beautiful Lake Woebegon

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