General fitness, health and nutrition · Public discussion

Tofu Lasagna

Started by Lucky · · Last activity · 1 post · 331 views

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General fitness, health and nutrition
Published
14 June 2005
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14 June 2005
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Lucky
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  1. Tofu Lasagna

    1/2 lb. lasagna noodles
    10 oz. spinach (optional)
    2 Tbsp. vegetable oil
    1 med. onion, chopped
    1/2 lb. mushrooms
    1 clove garlic, minced
    1 lb. firm tofu, mashed
    1/2 cup grated Parmesan cheese or
    Romano cheese
    2 beaten eggs (optional)
    2 Tbsp. parsley, chopped
    1/2 tsp. salt
    or 1 Tbsp. soy sauce
    1/4 tsp. pepper
    3 cup spaghetti sauce
    1/4 cup grated Mozzarella, Swiss, or
    Monterey Jack cheese

    Cook lasagna noodles, drain, and set aside. If you are using
    spinach, wash, chop, and steam lightly. Then set aside. Saute onion,
    mushrooms, and garlic in 2 tablespoons vegetable oil. Set aside. In a
    bowl, mix together tofu, Parmesan or Romano cheese, eggs, parsley, salt or
    soy sauce, and pepper. Mix together the sauteed vegetables and tofu
    mixture. Oil an 8x11 inch baking dish. Place a row of noodles on
    the bottom. Build layers, alternating noodles, tofu mixture, spaghetti
    sauce, spinach, and grated cheese. The final layer should be sauce.
    Cover the dish with aluminum foil; bake in preheated oven at 350 degrees
    for
    40 minutes. Remove foil, bake another 10 minutes, and serve.

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