General fitness, health and nutrition · Public discussion

Tiramisu Anacapri

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General fitness, health and nutrition
Published
17 August 2005
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17 August 2005
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  1. Tiramisu Anacapri

    1 cup cold water
    1 (14-ounce) can fat-free sweetened condensed milk
    1 (1.02 ounce) package sugar-free, fat-free vanilla instant pudding mix
    1 (8-ounce) block 1/3-less-fat cream cheese, softened
    1 (8-ounce) tub frozen reduced-calorie whipped topping, thawed
    1 cup water
    1/2 cup Kahlua (coffee-flavored liqueur)
    1 tablespoon instant espresso or 2 tablespoons instant coffee granules
    24 ladyfingers (2 [3-ounce] packages)
    3 tablespoons unsweetened cocoa, divided

    Combine first 3 ingredients in a large bowl; stir well with a whisk.
    Cover surface with plastic wrap; chill 30 minutes or until firm.
    Remove plastic wrap, and add cream cheese. Beat mixture with a mixer at
    medium speed until well blended. Gently fold in whipped topping.
    Combine hot water, Kahlua, and espresso. Split ladyfingers in half
    lengthwise. Arrange 16 ladyfinger halves, flat sides down, in a trifle
    bowl or
    large glass bowl. Drizzle with 1/2 cup Kahlua mixture. Spread one-third of
    pudding mixture evenly over ladyfingers, and sprinkle with 1 tablespoon
    cocoa.
    Repeat layers, ending with cocoa. Cover; chill at least 8 hours. Yield: 12
    servings (serving size: about 2/3 cup).

    Calories 310 (26% from fat); Fat 9.1g (sat 6g, mono 2.1g, poly 0.3g);
    Protein 7.8g; Carb 44g; Fiber 0.2g, Chol 95mg; Iron 1.1mg; Sodium 265mg;
    Calc 124mg

    The Best of Cooking Light
    FROM ANN IN FLA

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