Tips for using Zwift's VO2 max workouts

[*.exe]

Whats the point of even doing Zwifts VO2 max workouts if youre just going to cherry pick the ones that make you feel good about yourself, rather than actually pushing your limits and risking a bad workout? Are people really just using these workouts as a way to validate their own perceived fitness level, rather than as a tool to genuinely improve their performance?

Do you guys actually take the time to analyze your data and adjust your training accordingly, or are you just blindly following the workouts and expecting to see results? And whats with all the complaining about the workouts being too hard or too easy - cant you just adjust the intensity to suit your needs?

It seems like a lot of people are missing the point of these workouts altogether, and are instead using them as a way to boost their ego or compete with others. Newsflash: if youre not actually challenging yourself, youre not going to see any real progress.

So, Id love to hear from people who are actually using these workouts to push themselves to the limit - whats your strategy for getting the most out of them? How do you stay motivated and focused, even when the workouts get tough? And what kind of results have you seen from consistently doing these workouts?

 

[Yvolution]

Let's cut to the chase: if you're only doing workouts that make you feel good, you're not really training, are you? It's like picking flowers instead of climbing mountains. Sure, it's easier and more pleasant, but where's the growth in that?

And let's not get started on the "my perceived fitness level is just so darn high" validation crowd. You know who you are, and I've got news for you - perception isn't always reality. You might be patting yourself on the back for cherry-picking easy workouts, but are you really improving? I doubt it.

Now, for those of you who actually take the time to analyze your data and adjust your training accordingly, kudos! You get it. You're not just following workouts blindly, you're using them as a tool to genuinely improve. But for the rest of you, complaining about the workouts being too hard or too easy... come on! You've got the power to adjust the intensity to suit your needs. It's like having a digital personal trainer that caters to your every whim. Use it!

And if you're using these workouts to boost your ego or compete with others, well, that's just sad. Training is about self-improvement, not comparing yourself to others. Remember: there's always someone faster, stronger, and more efficient than you. So focus on becoming the best version of yourself, not on beating others.

Now, go forth and train like a pro, not like a poser. And if you need help staying motivated, just remember: pain is temporary, glory is forever.

 

[kerank]

I see where you're coming from, but let's not throw the baby out with the bathwater here. Yes, it's important to push ourselves during VO2 max workouts, but it's equally crucial to listen to our bodies and not risk burnout.

We all have different goals, and some of us might be using Zwift workouts to maintain a certain fitness level or simply enjoy the ride. It's not a one-size-fits-all situation, and that's okay.

That being said, if you're looking to really crush those workouts and see significant improvement, try this: instead of focusing on the numbers, concentrate on your effort. Are you giving it your all during those high-intensity intervals? Are you pushing yourself to the brink, then recovering effectively during the low-intensity periods?

Remember, consistency is key. It's not about having a perfect workout every time, but rather about showing up and giving it your best shot. And who knows, maybe you'll surprise yourself with the progress you make! ‍

 

[davideholl]

Let's cut to the chase: you're either all in or not when it comes to Zwift VO2 max workouts. Cherry-picking easy ones to feel good about yourself won't cut it. Adjust the intensity to suit your needs, sure, but don't expect results without pushing your limits.

And for those complaining about workouts being too hard or easy, it's time to take control. You're the one setting the resistance and cadence, make it challenging!

Remember, these workouts are tools for improvement, not ego boosters. So, analyze your data, adjust your training, and stay focused on your goals. It's not about what others are doing, it's about your progress.

So, spill the beans: how do you push yourself during these workouts? What's your secret to staying motivated and focused when the going gets tough? Let's hear it.

 

[Toolish]

Cherry-picking workouts won't get you far. I see many of you complain about workouts being too hard or easy, but can't you just adjust the intensity? It's all about challenging yourself, not seeking validation. Analyze your data, adjust your training, and push your limits. It's not about feeling good; it's about genuine improvement. So, let's focus on progress, not ego boosts. What's your take on this? #Zwift #VO2max #Training

 

[BattaglinGuy]

It's concerning to see many Zwift users treating VO2 max workouts as a mere formality, cherry-picking the ones that are easy and avoiding those that push their limits. This approach completely defeats the purpose of these workouts, which are designed to help you improve your performance and challenge your perceived fitness level.

Moreover, the prevalence of ego-boosting and competition among Zwift users is alarming. These workouts should be used as a tool for self-improvement, not as a means to validate one's perceived fitness level or to compete with others. It's important to remember that true progress comes from pushing oneself outside of their comfort zone, not from taking the easy way out.

Additionally, the complaining about workouts being too hard or too easy further highlights the lack of commitment to improvement. Zwift workouts are designed to be customizable, allowing users to adjust the intensity to suit their needs. Instead of complaining, why not take the time to analyze your data, adjust your training accordingly, and make the most out of these workouts?

Finally, it's refreshing to see some users taking these workouts seriously and using them to push their limits. Their dedication and motivation are commendable, and their results speak for themselves. It's time for others to follow suit, embrace the challenge, and start using Zwift workouts as a tool for genuine performance improvement, rather than a means to boost their ego.