Tips for flexibility in shoulders!!!

(Daaaaave) said:

I am a 22 years old swimmer and i need to improve the
flexibility in my shoulders to improve my crawl stroke,
some tips please, will be very helpful!!!

Back in the old days, we paired off and stretched each other
in turns. There were two stretches, one with the arms
extended straight back and the stretcher pressing them
together and across each other, if possible, and the other
with the hands laced behind the head and the stretcher
lifting up and back on the bent arms.

Quoted message said:

I am a 22 years old swimmer and i need to improve the
flexibility in my shoulders to improve my crawl stroke,
some tips please, will be very helpful!!!

Here is a good one. Stand in a corner with your elbows in a
straight line through your shoulders. Forearms vertical.
Press against the wall to stretch your chest, etc.

Of just do the same with one arm at a time against a door
opening, etc.

Gleshna

Overheard at 2004 ESA Northeastern Regional Surf Contest:

"F%&*, I got beaten by a guy from the Great Lakes!"

Quoted message said:

Back in the old days, we paired off and stretched each
other in turns. There were two stretches, one with the
arms extended straight back and the stretcher pressing
them together and across each other, if possible, and the
other with the hands laced behind the head and the
stretcher lifting up and back on the bent arms.

Thanks I will put this tip to work in order to improve my
arms stroke technique. Thank you!!!

Daaaaave youwager.comyouwager.comOpen ↗ payoffsplus.compayoffsplus.comOpen ↗

[email hidden] (Gleshna) wrote in message news:<[email hidden]>...

Quoted message said:

Quoted message said:

I am a 22 years old swimmer and i need to improve the
flexibility in my shoulders to improve my crawl stroke,
some tips please, will be very helpful!!!

Daaaaave

youwager.comyouwager.comOpen ↗ payoffsplus.compayoffsplus.comOpen ↗

Quoted message said:

Here is a good one. Stand in a corner with your elbows in
a straight line through your shoulders. Forearms vertical.
Press against the wall to stretch your chest, etc.

Of just do the same with one arm at a time against a door
opening, etc.

Gleshna

Overheard at 2004 ESA Northeastern Regional Surf Contest:

"F%&*, I got beaten by a guy from the Great Lakes!"

Thank you!! do you know any flexibility exercise to be
done in pairs, so that I can improve a little bit
faster.... Thanks

Daaaaave youwager.comyouwager.comOpen ↗ payoffsplus.compayoffsplus.comOpen ↗