Australia and New Zealand · Public discussion

Time trialling 101 (a bit long)

Started by Andrew Price · · Last activity · 2 posts · 476 views

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Australia and New Zealand
Published
6 April 2005
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6 April 2005
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Andrew Price
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  1. There are those (and I was amongst them) that considered time trialling far
    too much brutal honesty for most of us club racers to cope with, in that
    there is no where to hide and you are left with few excuses about why your
    time wasn't better.

    But as an objective indicator as to whether a training program is or is not
    working doing the same course all on your paddy malone a few times a month
    apart is pretty good feed back on whether things are improving (or not!)

    Have now tried a couple of ATTA time trials on the Calga course north of
    Sydney and I think they are well worth a go - likes and dislikes -

    good efficient and friendly organisation - don't need a Federation racing
    licence (organiser has his own insurance) - one guy to register you and keep
    the times, one to hold you at the start - and they just do the business with
    no hassles or "Officialdom Complex"

    when you pay your entry ($5 a go, 25 for an annual membership) your number
    represents the minutes after 08:00 that you start, with riders going off at
    1 minute intervals, so you can judge your warm up - people who were too
    busy chatting and missed their start just get a later number

    good course - last Sunday you could choose any of a 12.5km, 25km or 43km
    distance to be timed over and its a fairly quiet, wide road with undulations
    but no killer climbs

    probably because no bunches are involved, the police and those that frown on
    all cycling things competitive are apparently not fussed - I guess the
    British experience of less problems in TT than road races is the rationale
    for that. I suppose it would probably be the safest form of cycle racing.

    good feedback on how you stand, internationally for your age and gender -
    they post results progressively as people finish

    a large attendance (say 80+) with ages from 25 to 70 - but you are competing
    against your international average for age and gender rather than the 25yr
    old whiz kid - I need to be home in under 44 minutes for the 25km for my
    age of 51 - and I still have a way to go!

    good to go up with the mates and have coffee afterwards to explain what went
    wrong (gear failure, cramps, biorhythms playing up ...)

    about the only place you can really use aero bars on the road - and I
    understand they (when fitted correctly) will give you a bigger performance
    increase for less $ than any other bit of cycling gear - but you still see a
    lot of disk wheels and fancy handlebars as well

    Only real dislike is that its a 1hr + drive out of the city - but most race
    courses are that in Sydney anyway - and you may not be that happy with your
    time either !

    For further info Web site at - http://www.atta.asn.au/ - they only seem to
    be in WA, NSW and Tassy at the moment but it may spread I guess

    best, Andrew

  2. Andrew Price said:

    There are those (and I was amongst them) that considered time trialling far
    too much brutal honesty for most of us club racers to cope with, in that
    there is no where to hide and you are left with few excuses about why your
    time wasn't better.

    But as an objective indicator as to whether a training program is or is not
    working doing the same course all on your paddy malone a few times a month
    apart is pretty good feed back on whether things are improving (or not!)

    Have now tried a couple of ATTA time trials on the Calga course north of
    Sydney and I think they are well worth a go - likes and dislikes -

    [snip]

    Andrew

    I totally agree with everything Andrew wrote. I've only had a go on the Calga course just the once (the 43km version) and it makes good training for triathlon. My bike has been off the road due to its fatal frame crack - the good news is that the new frame has arrived in the country and should be posted to me forthwith (I hope!!!).

    The 43km course has plenty of ups and downs, but nothing too steep. It doesn't spend a lot of time being just plain flat though, so it seems like a course that you could really improve by pacing yourself properly.

    The organisation is excellent and the roads up there are quiet, however there are long stretches of coarse asphalt that you often get on country roads. I can't wait to have another go and see if I can get a bit better for this year's winter road season.

    Ritch

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