General fitness, health and nutrition · Public discussion

Tilapia with Chile Lime Butter

Started by Preston Pittman · · Last activity · 1 post · 308 views

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General fitness, health and nutrition
Published
21 June 2005
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21 June 2005
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Preston Pittman
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  1. Tilapia with Chile Lime Butter

    For chile lime butter:
    1/2 stick (1/4 cup) unsalted butter, softened
    1 Tbsp finely chopped shallot
    1 tsp finely grated fresh lime zest
    2 tsp fresh lime juice
    1 tsp minced fresh Thai or serrano
    chile (preferably red), including seeds
    1/2 tsp salt

    For fish:
    6 (5 to 6 oz) pieces skinless tilapia fillet or
    farm-raised striped bass fillets with skin
    1/2 tsp salt
    2 Tbsp vegetable oil

    Make chile lime butter: Stir together butter, shallot, zest, lime juice,
    chile, and salt in a bowl.

    Prepare fish: If using striped bass, score skin in 3 or 4 places with a
    thin sharp knife to prevent fish from curling (do not cut through flesh).
    Pat fish dry and sprinkle with salt. Heat 1 Tbsp oil in a 12" nonstick
    skillet over moderately high heat until just smoking, then saute 3 pieces
    of fish, turning over once with a spatula, until golden and just cooked
    through, 4 to 5 minutes, and transfer to a plate. Saute remaining fish in
    remaining tablespoon oil in same manner. Serve each piece of fish with a
    dollop of chile lime butter.

    recipe from e.cooks
    posted on another food group list serve
    by Betty Thomas

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