I worked out my menu for today because I'm making the lasagna recipe I sent.This is my days points.
Note: one of my favorite sandwiches but it doesn't need a recipe. Bread, peanut butter, lettuce and
tomato. Yum!
POINTS® Tracker entries
Thursday, November 06, 2003 Morning 1 tsp Tea, instant, unsweetened, powder 0 1 cup General Mills
Honey Nut Cheerios 2
1/2 cup 2% reduced fat milk 1.5 Subtotal 3.5 Midday
2/2 tsp butter 0.5 1 Tbsp chunky peanut butter 2.5 1 cup tomato(es) 0
3/8 cup Iceberg lettuce 0 2 slices reduced-calorie bread 1 Subtotal 4 Evening 1 MY LASAGNA 12
Subtotal 12 Snacks No entries for this meal time Subtotal 0 Total Food POINTS used 19.5 Food
POINTS Balance 6.5 Exercise No entries for Exercise. Total Activity POINTS earned 0 Check
off these important items daily: Water Milk & Milk Products
Fruits & Vegetables
Multivitamin
notes
--
Helen
Thanks be unto God for His wonderful gift: Jesus Christ, the only begotten Son of God is the object
of our faith; the only faith that saves is faith in Him
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