General fitness, health and nutrition · Public discussion

Three Pepper Glazed Steaks

Started by Kathy · · Last activity · 1 post · 257 views

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General fitness, health and nutrition
Published
16 February 2006
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16 February 2006
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Kathy
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  1. Cracked black pepper, green pepper strips and jalapeno jelly are the
    three peppers in this recipe. For a milder version, make the glaze
    with apple jelly.

    Three Pepper Glazed Steaks

    Steaks Ingredients:
    1 teaspoon paprika
    1 teaspoon coarsely ground pepper
    1/2 teaspoon garlic powder
    1/2 teaspoon salt
    1 (16-ounce) lean boneless beef sirloin steak
    1 small green pepper, cut into 1/4-inch strips
    1/2 medium red onion, cut into 1/4-inch strips

    Glaze Ingredients:
    1/2 cup jalapeno jelly or apple jelly
    1/4 cup red wine vinegar

    Rice Ingredients:
    4 cups hot cooked rice

    Stir together paprika, pepper, garlic powder and salt in small bowl. Cut
    sirloin steak into 4 pieces; rub pepper mixture onto both sides of meat.
    Heat 10-inch nonstick skillet over medium-high heat; add meat. Cook,
    turning once, to desired doneness (6 to 8 minutes). Remove meat from
    skillet; set aside. Increase heat to high. Add green pepper and onion to
    skillet. Cook, stirring constantly, until vegetables are crisply tender (1
    to 2 minutes). Reduce heat to low; stir in jelly and vinegar. Return meat
    to pan; turn to coat with glaze. Cover; cook until heated through (2 to 3
    minutes). To serve, place meat and glaze over rice.

    Makes 4 servings.

    Nutrition Facts (1 serving): Calories: 530, Fat: 6 g, Cholesterol: 65
    mg, Sodium: 330 mg, Carbohydrates: 88 g, Dietary Fiber: 0 g, Protein:
    28 g.

    Recipe courtesy of Land O Lakes, Inc.
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