Running is going well. today is a speed day so i'll layoff the ludes (ba dump bump). Had Karate class last night. it was a pretty good workout. Monday is a DNR for me so the Karate class is a good alternative although i'm nowhere near as flexible as the sensei. he's a big, heavy guy but he can do a split. pretty amazing. he's a fat guy that is very fit in a lot of ways. i'm sure he isnt much of a runner but he is one of the most flexible people i've ever seen, very strong and very graceful.
