The TRUTH about Lactic Acid

gruppo said:

So everything we have heard is probably wrong:

abcnews.go.commuscle fatigue 040823 1.htmlOpen ↗

Interesting read. Thanks. Hopefully, people know by now that lactic acid is not responsible for DOMS.

I'm still waiting for that magic pill myself. It may not be all that far away.

http://www.nynewsday.com/news/health/ny-hsmouse0824,0,7562101,print.story?coll=ny-

'California scientists have genetically engineered an animal that has more muscle, less fat and more physical endurance than their littermates. The mice go twice as far as expected. They also seem protected against the inevitable weight gain that follows a high fat, high calorie diet.'

Now that's what I'm talkin' about!!! 😄

Doctor Morbius said:

Interesting read. Thanks. Hopefully, people know by now that lactic acid is not responsible for DOMS.

That is not new. Lactic acid has long been aquitted as the cause of DOMS.

http://www.physsportsmed.com/issues/1999/01_99/muscle.htm

The real significance of this study is the confirmation that there is a scientific basis for the practice of sprint training during the build up to a race. 😉