2 carrots,
3 tomatoes,
1 onion
1 sweet potato
chop and dice above, cover with 500ml water, boil, blend
Simple, honest, and best of all gets your legs fresh after a long ride.
Health Nutrition and Supplements · Public discussion
The Sort Yourself Out Soup
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- Health Nutrition and Supplements
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- 21 August 2010
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- 22 August 2010
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- potto
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potto said:
2 carrots,
3 tomatoes,
1 onion
1 sweet potatochop and dice above, cover with 500ml water, boil, blend
Simple, honest, and best of all gets your legs fresh after a long ride.
Sounds great. Only thing I'll add a bit of salt to help restore the electrolytes. Thanks for the recipe!
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Boil for how long?
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Boil for approx 10 minutes, until you can fork through the potatos. Depends how you like the texture though.
Forgot, also add 2 tablespoon of tomato puree.
Agreed about the salt
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