The role of core strength in improving your cycling start

[instinct2]

What would happen if we completely flipped the script on traditional cycling start techniques and instead focused on building explosive core strength through unconventional exercises like single-leg balance holds with rotational movements, or even incorporating parkour-style vaults to improve overall power and speed? Would this unorthodox approach to core training actually translate to faster starts and increased efficiency on the bike, or would it be a recipe for disaster? How would we even quantify the benefits of such a program, and what metrics would we need to track to see if its truly making a difference? Are there any existing studies or research on the effectiveness of using non-traditional exercises to improve cycling performance, or is this completely uncharted territory? If so, what would be the most effective way to design a study to test the efficacy of this approach, and what kind of results could we reasonably expect?

 

[Elyes]

While the idea of flipping cycling start techniques on its head is intriguing, it's important to consider the practicality. Unconventional core exercises may improve strength, but their transferability to cycling starts is debatable. As for parkour vaults, they're better suited for urban exploration, not cycling. Metrics like power output and start times can quantify benefits, but existing research on non-traditional exercises for cycling is limited. Incorporating such techniques might bring novelty, but their impact on performance remains uncertain. Let's not forget the basics - mastering starts and improving power-to-weight ratio through proven methods should be the priority.