Whats novel about immersing oneself in a virtual reality training environment is the notion that ones psychological and physical responses could be manipulated to optimize performance gains. Considering the longstanding debate surrounding the merits of traditional trainer workouts, its intriguing to examine whether virtual reality technology has the potential to significantly enhance the realism and effectiveness of these sessions. Can those who have utilized these systems design and engineer training protocols that mirror the precise physical and mental demands of in-competition scenarios, and provide empirical evidence to substantiate their claims? If so, what characteristics of virtual reality training are most conducive to generating authentic physiological responses and mental toughness, and how might these factors be leveraged to create more realistic and productive training simulations? Proponents of virtual reality training, care to put your money where your mouth is and provide some hard data to support your assertions?