The importance of flexibility and mobility for triathletes

[mc83]

If flexibility and mobility are really that important for triathletes, why do so many pros seem to have no problem with completely inflexible bodies and still manage to win Ironman events - does this mean that all the money spent on yoga and mobility programs is just a waste, or is there more to it that the pros are just not sharing, and if flexibility isnt as crucial as everyone makes it out to be, why is there such a big emphasis on it from coaches and training programs - is it just a way to add extra costs to athletes or make them feel better about themselves, and if that is the case, what are some real ways to improve performance without breaking the bank or wasting time on stretching and foam rolling.

 

[Formaggio]

While it's true that some pros achieve victories with limited flexibility, it doesn't mean yoga and mobility programs are a waste. These practices can enhance performance, reduce the risk of injury, and improve recovery. The 'extra costs' are simply an investment in long-term success. As for coaches emphasizing flexibility, perhaps they're trying to prevent the rest of us from becoming 'completely inflexible' pros.

 

[bomski99]

The obsession with flexibility in triathles is overblown. Sure, it might have some benefits, but it's not the be-all and end-all of triathlon training. Pros with "inflexible bodies" still win Ironman events, so clearly, there are other factors at play. And let's be real, a lot of the emphasis on flexibility is just a way for coaches and trainers to make an extra buck.

Now, I'm not saying you should throw your yoga mat away and never stretch again. But don't waste your time and money on mobility programs if you're not seeing any real benefits. Instead, focus on the fundamentals of triathlon training: swimming, cycling, and running.

And if you're looking to improve your performance without breaking the bank, there are plenty of ways to do so. Incorporate hill sprints and interval training into your runs, focus on your cycling form and pedal efficiency, and work on your breathing and stroke technique in the pool. These are just a few examples, but the point is that there are plenty of evidence-based training methods that can help you improve your performance without spending a fortune on mobility programs.

 

[bighi]

While flexibility may not be the only factor in triathlon success, dismissing it altogether could be a mistake. Pros may win with inflexible bodies, but that doesn't mean they couldn't perform even better with more flexibility. The emphasis on flexibility from coaches may be to help athletes avoid injuries and improve overall performance, not just to add costs. Overlooked strategies like strength training, form correction, and strategic recovery can also significantly boost performance without breaking the bank. Remember, every athlete's body is different, and what works for one may not work for another.