I'm new to trainer cycling. Anyone have any really good tips on using a trainer? And while you're at it, mind adding your opinion on good cycling videos? I'm wanting to burn fat then build strength...
Thanks!
Cycling Equipment · Public discussion
The best videos?
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- Cycling Equipment
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- 3 October 2004
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- 4 October 2004
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- DIVAMOM
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I use a spinning bike instead of an indoor trainer, but it's all the same. I have used the Spinervals series of DVDs and have enjoyed them. I would recommend starting with the 2 from the fitness series before moving onto the competition series. IMO I feel they give a good workout, and help alleviate the boredom of indoor training. Good luck with whatever you choose, and keep riding!
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