What are some alternative swim workouts that can be done on land or with minimal pool time, to improve swim speed, and how can these workouts be effectively incorporated into a training program. Many swimmers rely on traditional pool-based workouts, such as sprints and drills, but what about those who have limited access to a pool, or prefer to mix up their training. Are there specific exercises or techniques that can be done on land, such as strength training or plyometrics, that can translate to improved swim speed. How can swimmers balance land-based workouts with pool time to achieve optimal results. Are there any specific land-based workouts that can help improve specific aspects of swim speed, such as starts, turns, or finishes. What role does flexibility and mobility play in improving swim speed, and are there any land-based exercises that can help improve these areas. How can swimmers measure the effectiveness of land-based workouts on their swim speed, and what metrics should they use to track progress.
