The assumption that long, slow distance rides are the only way to build endurance overlooks the significant benefits of incorporating high-intensity interval training (HIIT). HIIT workouts, which include shorter, more intense intervals, have been shown to increase mitochondrial density, raise lactate threshold, and improve overall cardiovascular fitness.
For those in the early stages of building their endurance, HIIT workouts can be a valuable addition to their training regimen. They can help to break up the monotony of long, slow distance rides and provide a more challenging and dynamic workout. However, it is crucial to approach HIIT workouts with the right mindset and technique. Proper form and pacing are essential to avoid injury and ensure that the workouts are effective.
For more experienced cyclists, HIIT workouts can be used to fine-tune their fitness and push their limits. But even for these cyclists, it is important to remember that HIIT workouts should be balanced with longer, slower rides to ensure proper recovery and maintain endurance.
In conclusion, while long, slow distance rides are an important part of any cycling training regimen, they should not be the sole focus. Incorporating HIIT workouts can provide a range of benefits and help to improve overall fitness. However, it is important to approach these workouts with the right mindset and technique to ensure their effectiveness and prevent injury.
