Got on the bike today for the first time in what feels like an age thanks to this head cold that has descended to the chest :-( I *needed* to go out on the bike as I am going mad (so what's new I hear you say) in these four walls. So Vernon & I cycled into town - slowly. Boy did that get me wheezing and breathing deeply. Still I feel a bit better for it afterwards as it got me breathing hard which has helped shift some of the gunge on my chest.
Cheers, helen s
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Got on the bike today for the first time in what feels like an age thanks to this head cold that has descended to the chest :-(
Sounds very familiar. It took three weeks for my chesty "thing" to finally disappear. It too started with a normal cold.
Quoted message said:
I *needed* to go out on the bike as I am going mad (so what's new I hear you say) in these four walls. So Vernon & I cycled into town - slowly. Boy did that get me wheezing and breathing deeply. Still I feel a bit better for it afterwards as it got me breathing hard which has helped shift some of the gunge on my chest.
Be careful if it's very cold. Too much deep breathing and an increased heart rate if you're still not fully recovered could lead to more serious ailments.
It's great to get the legs going again isn't it? I went on a club run when I felt better, taking it easy, enjoying the views and company, realising what I had been missing.
Saturday was a delight. The sun was out though a little cold at first.
Be careful if it's very cold. Too much deep breathing and an increased heart rate if you're still not fully recovered could lead to more serious ailments.
Oh I take it easy - honest. I am a wimp.
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