General fitness, health and nutrition · Public discussion

Texas Easy Chili

Started by Rusty · · Last activity · 1 post · 147 views

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General fitness, health and nutrition
Published
31 May 2006
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31 May 2006
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Rusty
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  1. Texas Easy Chili

    3 pounds chuck roast or ground beef, cubed or formed into small meatballs
    2 tablespoons oil
    2 cloves of garlic, minced
    6 tablespoons chili powder
    5 tablespoons flour
    1 tablespoon dried oregano
    1 teaspoon ground cumin
    3 cups tomato juice or V8
    3 beef bouillon cubes
    salt and black pepper to taste

    Garnish - lime wedges and sour cream

    Makes 6 cups of chili.

    Cut chuck roast into bite-size pieces or form ground beef into small
    meatballs (1 inch - 25mm in size). Fry beef in cooking oil until outside
    is browned. Add minced garlic and cook for two minutes. Combine chili
    powder, flour, oregano and cumin in bowl and mix well. Sprinkle mixture
    over cooking beef and stir until beef is well coated with spice mixture.
    Cook for 1 minute. Add tomato juice and bouillon cubes. Stir for about
    15 seconds. Simmer for 45 minutes, stirring occasionally. Remove from heat
    and add salt and black pepper to taste.

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