General fitness, health and nutrition · Public discussion

Tequila-Lime Grilled Chicken Breasts

Started by Terry Pogue · · Last activity · 1 post · 106 views

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General fitness, health and nutrition
Published
29 June 2007
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29 June 2007
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Terry Pogue
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  1. Tequila-Lime Grilled Chicken Breasts

    Serves 3

    3 chicken breast halves (about 2 1/2 lbs. total) bone-in -- skin-on
    1 cup Cilantro leaves -- finely chopped
    3/4 cup tequila
    1/2 cup lime juice
    2 tablespoons firmly packed light brown sugar
    1 1/2 tablespoons minced garlic
    1 jalapeno chile -- stemmed, seeded, and minced
    1 teaspoons kosher salt
    1/2 teaspoons freshly ground black pepper
    3 teaspoons finely grated lime peel
    Vegetable oil (for oiling grill)

    Rinse chicken and pat dry. With a sharp, heavy knife, cut each
    breast in half crosswise for a total of 6 pieces. In a large glass or
    plastic bowl, combine cilantro, tequila, lime juice, brown sugar,
    garlic, jalapeno, salt, and pepper. Add chicken pieces and mix to
    coat with marinade. Cover and let stand at room temperature for 30
    minutes. (Do not marinate longer, because the acid in the marinade
    will begin to cook the chicken.)
    Prepare a charcoal or gas grill for direct, medium-high heat (the
    charcoal or gas flame is directly under the cooking area, and you can
    hold your hand just above grill level only 3 to 4 seconds; click here
    for details). For charcoal grill: Before you put the grill over the
    hot coals, brush it with a light coat of oil. For gas grill: When
    hot, brush grill with a light coat of oil.

    While grill heats, remove chicken from marinade and transfer to a
    platter. Pour marinade into a small bowl. Push your fingers under
    skin of each piece of chicken and rub meat with 1/2 tsp. lime peel.
    Lay chicken, skin side down, on grill, and brush with marinade
    (close lid if using gas); cook until skin is browned but not charred,
    about 6 minutes. Turn chicken, brush again with some of the remaining
    marinade, and cook until no longer pink at the bone (cut to test),
    about 10 minutes longer.

    http://www.terrypogue.com

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