-= Exported from BigOven =-
Tenderloin Puttanesca
Recipe By:
Serving Size: 4
Cuisine:
Main Ingredient:
Categories: Cooking Light 1993, Meats
-= Ingredients =-
2 tablespoon sun-dried tomato tidbits
1/2 cup boiling water
1/4 cups chopped unpeeled tomato
1/3 cup Burgundy or other dry red wine
1/4 cup chopped fresh basil
1/4 cup chopped ripe olives
1 clove garlic ; crushed
4 (4-ounce) beef tenderloin steaks
1 tablespoon Worcestershire sauce
1/4 teaspoon hickory-smoked salt
1/4 teaspoon pepper
Vegetable cooking spray
4 ripe olives
Fresh basil sprigs ; optional
-= Instructions =-
Combine sun-dried tomato and boiling water; let stand 10 minutes.
Drain well. Combine sun-dried tomato, tomato, and next 4 ingredients
in a bowl; stir well, and set aside.Trim fat from steaks. Brush
Worcestershire sauce over steaks, and sprinkle with smoked salt and
pepper. Coat a large nonstick skillet with cooking spray; place over
medium-high heat until hot. Add steaks, and cook 1 minute on each side
or until browned. Reduce heat to medium-low, and cook an additional 4
minutes on each side or until desired degree of doneness. Place steaks
on a serving platter; set aside, and keep warm.Add tomato mixture to
skillet, and cook over medium-high heat 3 minutes or until thoroughly
heated, stirring occasionally. (serving size: 3 ounces steak and about
1/3 cup tomato mixture)Source: "Cooking Light, Sept 1993, page
83"Copyright: "© Cooking Light"Per Serving (excluding unknown items):
370 Calories; 27g Fat (69.5% calories from fat); 21g Protein; 6g
Carbohydrate; 1g Dietary Fiber; 80mg Cholesterol; 358mg Sodium.
Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 3
1/2 Fat; 0 Other Carbohydrates.NOTES : From Helen Peach. According to
Italian folklore, Puttanesca sauce was created by "women of the
evening." The sauce usually consisted of tomatoes, olives, and garlic
and had a heavenly aroma that would entice clients to their doors. To
serve, spoon tomato mixture over the steaks, and garnish with olives
and basil sprigs, if desired.Nutr. Assoc. : 5296 0 5296 1244 0 20168 0
0 0 1326 0 0 0 0
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--
Helen Peagram
Freecyclemom
Ready to RV
--
Helen Peagram
Freecyclemom
Ready to RV
readtorv at gmail dot com