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I have the latest rev of TCTP and am doing the New Competitor program. But one work out calls for 60-90' EM with 2 x SEPI, while the other one calls for 60-90' EM + 2 x SEPI. For those that have done this program, is there any difference between "with" and "+"? It seems to me they would be the same, but thought I'd check.
Could be a silly question, but sometimes I get hung up on stuff like this.
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