Have yet to buy a spinerval DVD, doing 60 & 90 minute sessions on the fluid 2 trainer. Whats the goal for cadence out there, i'm working in HR zone 3-4 with gearing 53-16 and 53-20, keeping cadence 60 to 70 - sure i go nuts and do 60 second pulls- but generally should i stick or go for higher rpms with higher gearing?
Thanks for your input.
Cycling Training · Public discussion
Target Cadence/ gearing
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- Cycling Training
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- 11 January 2004
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- 11 January 2004
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- minneti
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Quoted post said:
Originally posted by minneti
Whats the goal for cadence out there, i'm working in HR zone 3-4 with gearing 53-16 and 53-20, keeping cadence 60 to 70
I'm not keen on cadence prescription but 60-70RPM does seem a little low unless you are a very small rider.
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