Tangerine Sweet Potatoes
Serving Size : 12
9 cups thinly sliced peeled sweet potatoes (about
2 1/2 pounds)
8 lemon slices
Cooking spray
2/3 cup firmly packed brown sugar
1 tablespoon grated tangerine or orange rind
1/2 cup fresh tangerine or orange juice
2 tablespoons margarine -- melted
Preheat oven to 400 . Arrange sweet potatoes and lemon slices in a 13 ×
9-inch baking dish coated with cooking spray. Combine remaining
ingredients. Drizzle sugar mixture over potatoes; cover with foil. Bake at
400 for 35 minutes. Uncover, stir well, and bake an additional 30 minutes.
Serving Size: 1/2 cup 3.5 points (3g fiber)
Source: .Cooking Light, December "
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Per serving: 173 Calories (kcal); 2g Total Fat; (11% calories from fat);
2g Protein; 38g Carbohydrate; 0mg Cholesterol; 40mg Sodium Food Exchanges:
1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1 Other
Carbohydrates From: "Lynna Wagner" <[email hidden]>
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