General fitness, health and nutrition · Public discussion

Tandoori Chicken

Started by jamil kay · · Last activity · 1 post · 229 views

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General fitness, health and nutrition
Published
13 April 2005
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13 April 2005
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jamil kay
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  1. Tandoori Chicken

    3 Chickens (about 1Kg each)
    2-1/2 teaspoons unseasoned natural meat tenderizer
    1/3 cup lemon juice

    For Marinade
    2 large cloves garlic
    1 tablespoon chopped fresh ginger root
    1 teaspoon ground roasted cumin seeds
    1/2 teaspoon ground cardamom
    1/2 teaspoon red pepper
    1 teaspoon tandoori coloring, or 1 tablespoon paprika
    1/3 cup plain yogurt
    Vegetable oil for basting

    Cut the wings off the chickens. Remove the neckbone carefully. Place
    the chickens on a cutting board and quarter them neatly. Then pull
    away the skin, using kitchen towels for a better grip if necessary.
    (Reserve the wings, neck, and skin for the stockpot.) [censored] the
    chicken all over with fork or a thin skewer. Make diagonal slashes, +
    inch deep, 1 inch apart on the meat. Put the meat in a large bowl. Add
    meat tenderizer and lemon juice to the chicken, and rub them into the
    slashes and all over for 2 minutes. Cover and marinate for + hour. Put
    all the ingredients of the marinade into the container of an electric
    blender or food processor, and blend until reduced to a smooth sauce.
    (Alternatively, garlic and ginger may be crushed to a paste and
    blended with the remaining ingredients.) Pour this marinade over the
    chicken pieces and mix, turning and tossing, to coat all the pieces
    well. Cover and marinate for 4 hours at room temperature, or
    refrigerate overnight, turning several times. Take the chicken from
    the refrigerator at least 1 hour before cooking to bring it to room
    temperature. The chicken is now ready to be either roasted in the oven
    or broiled over an electric or charcoal grill.

    For more recipes go to http://www.curryguide.com.au

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