Tamale Pie Native American
Published in: Native American Healthy Recipes
group 1
2 cup Cooked pinto beans
2 cup Cooked kidney beans
3 tablespoons Tomato paste
2 tablespoons Chile powder
group 2
1 tablespoons Virgin olive oil
1/2 cup Onion (chopped)
3clovegarlic
1/2Green pepper (diced)
1/4 cup Cilantro or parsley
1/4 cup Olives (sliced)
1/2 cup Fresh corn
1 lg. Stalk celery
group 3
1 1/2 cup Corn meal
2 1/2 cup spring water
1/2 teaspoons Chile powder
1 teaspoons Light salt
Combine dry beans and cook in spring water until tender. This will make
approximately 4 cups of cooked beans. Saute group II and add to group I.
Simmer slowly for 30 minutes. Stir group III and cook in a heavy skillet.
Bring to a boil, stirring con- stantly and remove from the heat. Pour
bean mixture into a deep baking dish (8x9); spread batter by spoonful on
top of beans. Bake in a pre-heated oven at 350 degrees F. for 40 minutes.
This can also be made with lean ground beef or Lean ground pork
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