Both literally and poetically.
1. I am able to avoid chiropractors when I do my Tai Chi regularly.
This is a huge benefit for me.
2. My Male Morning Libido Indicator always indicates greater vitality
the morning after I do my Tai Chi. This is very real. If it were
power of suggestion, the the makers of Viagra would be out of
business.
3. If I feel groggy, perhaps too groggy to weight lift and/or do
aerobics, doing Tai Chi will cure that sense of grogginess
immediately.
There are many styles of Tai Chi. Tai Chi is not like martial arts
where mastering many styles (karate, hapkido, etc) is beneficial to
learning to defending oneself. The trick of Tai Chi is repetition:
years, decades of repetition. Once you decide upon a style of Tai
Chi, stick with it forEVER.
One good way to learn Tai Chi, and, hey, I have no connection
whatsoever with this person, is to buy a tape by Terry (Terence) Dunn.
His tape is excellent and his style is very graceful. You can
probably find his tape at Amazon.com. There may be other tapes by
other teachers; I don't know.
http://www.amazon.com/exec/obidos/tg/detail/-/6301866584/104-5851284-6313549?v=glance
Going to classes is very valuable. Most class don't cost more than
$5.00 per one session once per week. It took me about 8 months to
learn. It is worth the effort. It can probably be learned faster
than 8 months. If you use a video tape, you can learn at your own
pace.
Conventional exercise works by stressing the system, and the rebound
is where the benefit is. Tai Chi draws in vitality (chi, prana, etc.)
from within and from the environment. There is next to no sense of
being wasted after doing a session of Tai Chi. I have gotten sick
from doing conventional exercise too hard. That would never happen
with Tai Chi. However, I have done too many forms in one day, and
paid for it by being too wired to get to sleep at a proper hour that
night.
I say that Tai Chi is magic literally because it draws on "energies"
(chi, prana, etc.) that our atheist friends call magic. I admit
freely that it is magic. It is extremely unlikely that chi will ever
be measured on a physical meter. It is not primarily of this world.
It is transcendental. It affects the nerves and the glands. The
nerves and the glands affects everything else.
The success of Tai Chi does not depend upon theory. It depends upon
repetition.