General fitness, health and nutrition · Public discussion

Tabbouleh with Chickpeas

Started by Kate Heeringa · · Last activity · 1 post · 368 views

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General fitness, health and nutrition
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7 August 2005
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7 August 2005
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Kate Heeringa
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  1. Hi! Here is a delicious recipe for a salad made with parsley. Enjoy! - Kate.

    Tabbouleh with Chickpeas

    The classic Middle Eastern tabbouleh isn't a bulgur salad with
    parsley; it's a parsley salad with a little bulgur. Toasting the cumin
    seeds heightens their fragrance. Place seeds in a dry fry pan over
    medium heat and toast, shaking the pan occasionally, until they darken
    and release their aroma, then grind in a mortar or spice grinder.

    1/2 cup fine bulgur
    1 1/2 cups minced fresh flat-leaf parsley
    1 bunch green onions, white portion only, minced
    1 large tomato, peeled, seeded and diced
    2 Tbsp minced fresh mint
    1 can (15 1/2 oz.) chickpeas, rinsed and drained
    3 Tbsp extra-virgin olive oil
    3 Tbsp fresh lemon juice, plus more as needed
    1/2 tsp. ground toasted cumin seeds
    Salt and freshly ground pepper, to taste
    Heart of 1 head romaine lettuce

    Put the bulgur in a small bowl, cover with cold water and let stand
    for 10 minutes, then drain. Place the bulgur in a clean kitchen towel
    or a double thickness of cheesecloth and squeeze dry. Transfer to a
    bowl and, using a fork, separate into individual grains. Stir in the
    parsley, green onions, tomato, mint, chickpeas, olive oil, the 3 Tbs.
    lemon juice and the cumin. Season with salt and pepper. Taste and add
    more lemon juice, if needed.
    Cover and refrigerate for at least 2 hours. Bring to room temperature
    before serving. Taste and adjust the seasonings, and serve with the
    romaine hearts alongside for scooping. Serves 4.

    Adapted from the Williams-Sonoma Kitchen.

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