Not sure if this message got sent, but didn't see any replies. Here's a
partial repost with more information. Pardon if it's a duplication.
Quoted message said:Curious if anyone has any experience adapting the Tabata Protocol to their road biking.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=9139179
One site that seems to use this protocol is Crossfit.com. (Note this is
kind of a commercial site and I'm not affilitated, nor am I a member. My
primary interest is due to their use of the Tabata protocol. Here's the
FAQ.
http://www.mitymous.net/weights/xfitfaq.htm
Here's their sample newsletter. Pretty cool.
http://www.crossfit.com/cf-download/CFJ-trial.pdf
Anyway thought maybe someone here had used their principles and could share
their experiences.
jj