General fitness, health and nutrition · Public discussion

T.G.I. Friday's Black Bean Soup

Started by Thomas Shunick · · Last activity · 1 post · 369 views

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General fitness, health and nutrition
Published
27 January 2005
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27 January 2005
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Thomas Shunick
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  1. * Exported from MasterCook *

    T.G.I. Friday's Black Bean Soup

    Recipe By : courtesy of Just Me @ Lacee's Recipe Exchange
    Serving Size : 6 Preparation Time :1:15
    Categories : A Cold/Damp Night Idea Black Beans
    Copycat Restaurant Recipe
    Soups

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 tablespoons vegetable oil
    3/4 cup diced onion -- white onion
    3/4 cup diced celery
    1/2 cup diced carrot
    1/4 cup diced green bell pepper
    2 tablespoons minced garlic
    4 15-oz cans black beans -- rinsed and drained
    4 cups chicken stock
    2 tablespoons apple cider vinegar
    2 teaspoons chili powder
    1/2 teaspoon cayenne pepper
    1/2 teaspoon cumin
    1/2 teaspoon salt
    1/4 teaspoon liquid Barbecue Smoke -- optional
    shredded Jack and cheddar cheese -- for
    accompaniment
    chopped green onions -- for garnish
    sour cream -- for garnish

    Heat 2 tablespoons of oil in a large saucepan over medium/low heat. Add
    onion, celery, carrot, bell pepper, and garlic to the oil and simmer
    slowly (or"sweat" as it's called), for 15 minutes or until the onions are
    practically clear. Keep the heat low enough that the veggies don't brown
    and be careful not to burn the garlic or it will be bitter. While you cook
    the veggies, pour the canned beans into a strainer and rinse them under
    cold water. Measure 3 cups of the drained and strained beans into a food
    processor with 1 cup of chicken stock. Puree on high speed until smooth.
    When the veggies are ready, pour the pureed beans, the whole beans, the
    rest of the chicken stock, and every other ingredient in the list (down to
    liquid smoke), to the pot. Bring mixture to a boil, then reduce heat and
    simmer uncovered for 50 to 60 minutes or until soup has thickened and all
    the ingredients are tender. Serve topped with the cheese blend, chopped
    green onions and a dollop of sour cream, if desired.

    Copied by Tom Shunick - A soon to be Receptarist on the shores of
    Rehoboth Bay, DE

    - - - - - - - - - - - - - - - - - -

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