General fitness, health and nutrition · Public discussion

Swordfish With Tomatoes And Capers

Started by Terry Pogue · · Last activity · 1 post · 122 views

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General fitness, health and nutrition
Published
28 July 2007
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Terry Pogue
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  1. Swordfish With Tomatoes And Capers

    Serves 4
    Recipe By: Ina Garten
    Published in: The Barefoot Contessa Cookbook

    1 cup chopped yellow onion (1 onion)
    1 cup chopped fennel (1 bulb)
    3 tablespoons good olive oil
    1 teaspoons minced garlic
    28 ounces canned plum tomatoes -- drained
    1 teaspoons kosher salt
    3/4 teaspoons freshly ground black pepper
    2 tablespoons chicken stock
    2 tablespoons good dry white wine
    1/2 cup chopped fresh basil leaves
    2 tablespoons capers -- drained
    1 tablespoons unsalted butter
    4 swordfish fillets (about 2 1/2 pounds) (1-inch-thick)
    Fresh basil leaves

    For the sauce, cook the onions and fennel in the oil in a large saute pan
    on medium-low heat for 10 minutes, until the vegetables are soft. Add the
    garlic and cook for 30 seconds. Add the drained tomatoes, smashing them in
    the pan with a fork, plus the salt and pepper. Simmer on low heat for 15
    minutes. Add the chicken stock and white wine and simmer for 10 more
    minutes to reduce the liquid. Add the basil, capers, and butter and cook
    for 1 minute more. Prepare a grill with hot coals. Brush the swordfish
    with olive oil, and sprinkle with salt and pepper. Grill on high heat for
    5 minutes on each side until the center is no longer raw. Do not overcook.
    Place the sauce on the bottom of a plate, arrange the swordfish on top,
    and garnish with basil leaves. Serve hot or at room temperature.

    Prep Time: 12 minutes
    Inactive Prep Time: 10 minutes
    Cook Time: 35 minutes
    Yield: 4 servings

    http://www.terrypogue.com

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