This has probably already been asked before, but I'm a newbie, sorry! Does anyone have a good recommendation on books or programs on websites that can give a swimming regimen that would improve my speed. I've been swimming ever since I was 5, but stopped for a while at age 13. I took it up a bit again in high school, and recreationally in college. But I would like to improve my speed and endurance.
Any suggestions would be much appreciated! Thanks!
Join your local Masters team. You can find one on www.usms.org
"Generalks" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Hi swimmers,
This has probably already been asked before, but I'm a newbie, sorry! Does anyone have a good recommendation on books or programs on websites that can give a swimming regimen that would improve my speed. I've been swimming ever since I was 5, but stopped for a while at age 13. I took it up a bit again in high school, and recreationally in college. But I would like to improve my speed and endurance.
Any suggestions would be much appreciated! Thanks!