I've put up some underwater swim analysis of normal club swimmers on our site, from a warm weather camp in February that may be of interest to some of you.
There's also some of the program we used during the week posted for both one and t hour sessions. One of them shows the pacing for 70, 65 and 62 x 100's in 2 hours, which is an achievement for most swimmers in terms of pacing and stroke maintenance.
Take a look on www.WarmWeatherCamps.com it should be easy to navigate from that page (tell me if it isn't).
The feet, actually the toes have to be below the gutter. That means you are o.k. as long as your toes are submerged, even just by one eights of an inch.
Donal Fagan <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:
DrClean said:
I've put up some underwater swim analysis of normal club swimmers on our site,
Re: MBackStart-Mark.mpeg
Haven't they changed the rules to prohibit a back start over the water? Does just having your feet barely in the water make it OK?
Donal Fagan AIA Donal@DonalO'Fagan.com (Anglicise the name to reply by e-mail)
