General fitness, health and nutrition · Public discussion

Sweet Potato and Coconut Cream Soup

Started by Andy & Shell · · Last activity · 1 post · 353 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Andy & Shell
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  1. Sweet Potato and Coconut Cream Soup Serves 4

    1 Tbsp groundnut oil 1 onion, peeled and finely chopped 1 garlic clove, crushed
    1.25cm/=in piece fresh ginger, peeled 675g/1=lb sweet potatoes, peeled and diced 1 Tbsp lemon grass,
    chopped 570ml/1 pint vegetable stock 570ml/1 pint coconut cream salt and freshly ground black
    pepper 2 limes, zest and juice

    Heat the oil in a large saucepan and gently fry the onion, garlic and ginger for about 5 minutes
    until tender. Add the sweet potatoes and lemongrass and cook for a further 3 minutes. Add the stock
    and bring to the boil. Reduce the heat and simmer, covered, for 20 minutes until the vegetables are
    tender. Cool the soup slightly, then liquidise with half of the coconut cream and process until
    smooth. Return the soup to the saucepan, add the remaining coconut cream. Season with salt and
    pepper. Heat through without allowing the soup to boil, and add the lime juice. Ladle the soup into
    bowls and garnish with the lime zest. Recipe by Vegetarian Society UK.
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